The Freedom Community Is
- A community more concerned about your health than the number on your scale. We can help you with both.
- A community that trains to encourage and be positive instead of compare and compete. You are only competing with yourself.
- A community that embraces all sizes, ages, and fitness levels.
Everyone has a place here at Freedom Fitness, and our instructors are skilled enough to provide options to ensure your success in each and every session.
Cardio (or cardiovascular exercise) refers to endurance exercise that strengthens your body’s heart and circulatory system. Examples include Zumba, Dance, Step Blast, POUND, and LaBlast.
Strength training uses resistance in order to increase strength, boost anaerobic endurance, and build skeletal muscles. Examples include Muscle Pump, Barre, Pilates and Yoga.
Mind Body sessions strengthen and stretch the body while also unifying and strengthening the connection within the brain-body network. Examples include Yoga and Pilates.
We’re always adding new class formats and styles to provide the most diverse and effective collection of workouts. Click around to see upcoming classes and reserve your spot!
Our studio is conveniently located next to Weis Food Market and Jiffy Lube on Liberty Road in Eldersburg.
If you have questions or concerns about classes, prices, schedules, or becoming an instructor, please reach out. We can’t wait to hear from you!
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